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Diet for Healthy Hair, Skin, and Nails Healthy Balanced Diet

In order to improve the strength of hair the skin, and nails. Manganese can be utilized to strengthen hair and prevent wrinkles by fight free radicals. Chickpeas are rich in protein and encourages hair growth and nail development. Pineapples

The pineapples are a great source of Vitamin C. Vitamin C is necessary for maintaining healthy skin in several ways, including encouraging collagen growth, reducing damage to skin due to ultraviolet radiation, as well as reducing and healing scarring. In addition, pineapples contain bromelain. It is an enzyme that helps reduce inflammation and swelling.

Skin, hair and nails. Foods that you must avoid

It is crucial to reduce consumption of certain foods to achieve healthy hair, skin and nails. Foods that are not recommended to be consumed in large quantities:

Processed foods

Eliminating processed foods can decrease the chance of developing skin conditions. High-fat diets are linked to skin ageing. This type of diet can lead to increased body inflammation, which could be detrimental to the skin and nail health. The most common foods are quick noodles and processed meals, and cheese as well as cookies, cakes and margarine.


Alcohol is among the beverages to be restricted from our diet to ensure healthy skin, hair and nails. It causes dehydration, and it keeps our bodies busy with squeezing the alcohol out. This stops their ability to perform daily activities of maintenance like keeping the health of our nails and our skin. Many factors cause the ageing of our facial skin like loss of volume, swelling under the eye, wrinkles, appearance of blood vessels and an increase in puffiness.

Sweetened drinks

Sugary diets such as coffee filled with sugar or sweetened teas like ice-cold tea along with soda and juice should be avoided in our daily diets in order to maintain healthier skin, hair and nails. These are strongly associated with the aging of skin.