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How to Encourage Someone to Exercise Exercise Tips For Women

C. Messages of Encouragement. 7. Decide on a suitable communication strategy

It is possible to make the best efforts of motivating someone else to get active yet make a mistake when it comes to communication. For example, you can say the right things however you're not doing it the right way. That's why it's essential to learn how to communicate appropriately to encourage people to get active.

A study published in the Journal of Clinical Sport Psychology The study compared two kinds of women. One received a message reinforcing fitness and strength while the other one focused on looks. The people who got strength and health reinforcement reported having more positive feelings regarding their bodies than the group that received emphasis on physical appearance. This is why it's important to concentrate on the strength, function and overall health over the appearance.

8. Make Use of What You Have Learned

It is possible to make a mistake in helping someone else exercise. Although you might be fit, like possessing a good weight index (BMI) but it's possible that you are not exercising enough. If you urge someone to exercise but don't practice the routine, they may feel dissatisfied, or worse, feel like they're hypocritical.

You can be a role model for others by exercising consistently, without giving excuses. Make it a point to encourage others to work out with your. One of the benefits of being able to create your own exercise routine is that there is no need to share it with anybody. You just have to stick to it. Make sure you are honest about your issues and don't make excuses.

9. Be Encouraged and Rely on Them

In the words of Ronald Riggio of Psychology Today Positive reinforcement is among of the strongest motivational tools. If you notice that they've been working regularly, you can send them a note encouraging to keep up the effort, such as a printed shirt or gym credit. You'll be able to quickly see your progress and then give them positive reinforcement.

Offer them anything you can. For instance providing babysitting services during their workout or running an errand for them to make sure they are

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